http://www.artofmanliness.com/2015/05/1 ... exercises/
Visit the link above for the proper descriptions so that you will not injure yourself.
Check with your doctor before doing any exercises, especially if you have been recently injured.
Doorway Stretch
Pectoral Ball Smash
Shoulder Dislocations - not really a dislocation at all
Thoracic Extension on Foam Roller
Prone Y Extension
Wall Angels - deceptively painful