Dr. Mercola's 11 points to flu prevention
- Optimize Your Vitamin D levels.
- Avoid Sugar/Fructose and Processed Foods.
- Optimize Your Gut Flora.
- Get Enough Rest.
- Have Effective Tools to Address Stress.
- Get Regular Exercise.
- Take a Good Source of Animal-Based Omega-3 Fats.
- Wash Your Hands ... but don't use antibacterial soap for this.
- Tried and True Hygiene Measures ... cover your mouth and nose when you cough or sneeze ... avoid close contact with those who are sick and, if you are sick, avoid close contact with those who are well.
- Use Natural Immune Boosters. Examples include oil of oregano and garlic.
- Avoid Hospitals.
http://articles.mercola.com/sites/artic ... =398351588
Here are links at E Cafe and other websites on ways to keep healthy and avoid unhealthy lifestyles:
Acid Reflex or GERD? - get help without drugs
http://www.euphrosynoscafe.com/forum/vi ... 366#p67366
Alzheimer's Disease link to mad cow disease
http://articles.mercola.com/sites/artic ... =596259544
Alzheimer's Disease link to sugar consumption
http://articles.mercola.com/sites/artic ... =596259544
http://www.euphrosynoscafe.com/forum/vi ... 819#p67819 - Eat Fat; Get Thin. Eat Sugar; Get Sick
Anesthesia dangers from etomidate
http://www.euphrosynoscafe.com/forum/vi ... =6&t=10680
Autism and Tylenol link - children whose mom took Tylenol during pregnancy had a higher chance of having autism
http://www.euphrosynoscafe.com/forum/vi ... 465#p66465
Avoid prescription drugs, especially Adderall - Let nature be your medicine.
Dangers of Adderall - http://www.euphrosynoscafe.com/forum/vi ... 364#p67364
Dangers of Pharmaceutical Drugs - http://www.euphrosynoscafe.com/forum/vi ... 532#p67532
Babies can present with strange life-threatening syndromes if they have been designed and engineered.
Trying to avoid one set of problems through genetic engineering using three parents is creating other problems:
http://www.euphrosynoscafe.com/forum/vi ... =6&t=10763
Baking soda helps alkalize the body and may prevent cancer growths
http://www.euphrosynoscafe.com/forum/vi ... 341#p67341
Beans & Grains Contain Toxic Lectins
http://www.euphrosynoscafe.com/forum/vi ... 126#p69633
Body Care Products often contain dangerous preservatives that can leave you itching. Some products can harm unborn babies. http://www.naturalnews.com/046982_tricl ... pment.html
Cholesterol Recommendations Reversed in New Dietary Guidelines
http://articles.mercola.com/sites/artic ... terol.aspx
Color blindness? In home online test and treatment available.
http://www.euphrosynoscafe.com/forum/vi ... =6&t=11296
Computer, gaming, kindle, and smart phone use affect the brain (and prayer life suffers)
http://www.euphrosynoscafe.com/forum/vi ... 452#p66452
Dangerous heavy metals and poisons can be in food supplements
http://www.euphrosynoscafe.com/forum/vi ... 119#p68962
Dental Health: Dentists can regrow our dentin - no more fillings!
http://www.euphrosynoscafe.com/forum/vi ... 119#p68866
Dental Health: Keeping gums healthy (or restoring them to health)
http://www.euphrosynoscafe.com/forum/vi ... 827#p67827
Dental Health: Making your own toothpaste to prevent cavities and heal teeth naturally
http://www.euphrosynoscafe.com/forum/vi ... 495#p67495
Dental Health: Preventing Dental Plaque and Tooth Decay
http://articles.mercola.com/sites/artic ... decay.aspx
Dogs alert patients between 10 to 45 minutes before they suffer a seizure
http://www.euphrosynoscafe.com/forum/vi ... 791#p67791
Drowning - Signs to recognize and save lives
http://www.euphrosynoscafe.com/forum/vi ... 516#p73516
Drug interactions and drug side effects can adversely affect our health:
Be careful to avoid overdosing: http://www.euphrosynoscafe.com/forum/vi ... =6&t=10764
Earwax is normal and healthy. Regular removal with Q-Tips can cause injuries.
http://www.euphrosynoscafe.com/forum/vi ... 756#p61756
Exercises for Health (women only) - Men can do these exercises too, but the pictures may be a temptation
http://www.euphrosynoscafe.com/forum/vi ... 481#p68481
Exercises using the FOAM ROLLER
http://www.euphrosynoscafe.com/forum/vi ... 112#p68060
Fermented foods for health
http://www.euphrosynoscafe.com/forum/vi ... 415#p69415
Flu Vaccination dangersinclude death from the very flu being vaccinated against.
http://www.euphrosynoscafe.com/forum/vi ... =35#p66379
Garlic helps to cure warts, skin tags, and callouses
http://www.euphrosynoscafe.com/forum/vi ... 967#p64967
Golden Cardiac Paste and How to Make It
http://althealthworks.com/8868/everythi ... -ityelena/
Herbs for healing - plantain and echinacea
http://www.euphrosynoscafe.com/forum/vi ... 133#p69957
High-Fat; Low-Carb diet - good for diabetes, cancer!
http://www.euphrosynoscafe.com/forum/vi ... 356#p67356
Kidney Stones - 13 unknown warning signs
http://www.euphrosynoscafe.com/forum/vi ... 205#p67205
Laundry Detergent - Make your own
http://www.euphrosynoscafe.com/forum/vi ... 105#p67801
Lemon-water helps to alkalize cancer patients
http://www.euphrosynoscafe.com/forum/vi ... =98#p67765
http://www.euphrosynoscafe.com/forum/vi ... 105#p67771
Luteolin-rich foods calm inflammation & help heal cancer
http://www.euphrosynoscafe.com/forum/vi ... 465#p71465
Lyme disease bearing ticks now found throughout the USA
http://www.euphrosynoscafe.com/forum/vi ... 154#p73285
Manuka Honey is effective against MRSA and staph infections
http://www.euphrosynoscafe.com/forum/vi ... 870#p61870
Marijuana use in cancer patients backed by oncologists
http://www.scientificamerican.com/artic ... P_20160425
http://www.euphrosynoscafe.com/forum/vi ... 112#p68271
Marijuana Oil Extract as Seizure Preventative in infants and children
http://www.euphrosynoscafe.com/forum/po ... =6&p=67755
http://denver.cbslocal.com/2014/05/07/c ... -for-girl/
http://www.euphrosynoscafe.com/forum/vi ... =98#p67759
Mold exposure can wreck havoc.
http://www.euphrosynoscafe.com/forum/vi ... =6&t=10751
Morcellation surgical procedures, although saving the surgeon 30 minutes, can spread cancer throughout your body. Just say NO. http://hsionline.com/2014/06/10/dont-le ... u-into-it/
Mumps epidemic among the vaccinated
http://www.euphrosynoscafe.com/forum/vi ... 436#p69436
Natural Forms of Pain Relief
http://www.euphrosynoscafe.com/forum/vi ... 465#p70426
Neem - insecticide and natural dentifrice
http://www.euphrosynoscafe.com/forum/vi ... 094#p70094
New Clothing - Always wash at least once or twice before wearing them.
http://www.euphrosynoscafe.com/forum/vi ... 342#p67342
Non-Alcoholic Fatty Liver Disease (NAFLD) can be reversed by avoiding fructose and by doing 150 minutes of exercise per week. NAFLD can lead to diabetes and cancer if left untreated.
http://articles.mercola.com/sites/artic ... sease.aspx
Organic foods grown without herbicides and pesticides are the way God designed them to be.
http://www.organicconsumers.org/organicbytes.cfm
Pharmaceuticals: Epidemic of Hidden side effects
http://www.euphrosynoscafe.com/forum/vi ... =91#p67532
Powdered Cellulose - beware this GRAS (generally recognized as safe) additive.
http://www.euphrosynoscafe.com/forum/vi ... 828#p67828
Premature gray hair linked to nutritional deficiencies
https://www.naturalhealth365.com/gray-h ... -2629.html
Preservatives found in processed foods and skin care products can cause rashes and other allergic reactions.
With people complaining about current preservatives, new ones are being developed and used.
http://www.euphrosynoscafe.com/forum/vi ... =6&t=10796
Preventing Falls especially with the elderly
http://www.euphrosynoscafe.com/forum/po ... =6&p=73244
Rosemary helps heal estrogen-dominant breast cancer
http://www.euphrosynoscafe.com/forum/vi ... 777#p67777
Round-Up and other herbicides can lead to various diseases
http://www.euphrosynoscafe.com/forum/vi ... =6&t=10141
Shaken Baby Syndrome aka Serious and Life-threatening Vaccine Reaction?
http://www.euphrosynoscafe.com/forum/vi ... 033#p65033
Signs of Strokes: recognize these signs to save lives
http://www.euphrosynoscafe.com/forum/vi ... 618#p66618
Skin lotions can cause cancer.
http://www.euphrosynoscafe.com/forum/vi ... =6&t=11655
Snakebites and Bee stings? Plaintain to the rescue
http://www.euphrosynoscafe.com/forum/vi ... 133#p70015
Statins - Dr. Stengler recommends that we avoid them altogether.
http://www.euphrosynoscafe.com/forum/vi ... 658#p66658
Stem Cell Therapy (from your own cells) Can Help Repair and Regenerate Your Body
http://www.euphrosynoscafe.com/forum/vi ... 126#p69838
Sugar intake and eating processed foods shows a correlation with increased heart disease.
http://www.euphrosynoscafe.com/forum/vi ... 127#p61127
Tamarind and Neem Trees - trees of health
http://www.euphrosynoscafe.com/forum/vi ... 133#p70016
Tamarind from India and the East -- good for whatever ails you
http://www.euphrosynoscafe.com/forum/vi ... 133#p70010
Tetanus shots designed for women ages 14 to 45 linked to infertility
http://www.euphrosynoscafe.com/forum/vi ... 640#p61640
Tick Repellents to ward off Lyme disease
http://www.euphrosynoscafe.com/forum/vi ... 863#p62863
http://www.euphrosynoscafe.com/forum/vi ... 240#p65240 - not a repellent but it's sure to catch them off guard.
http://www.euphrosynoscafe.com/forum/vi ... 247#p65247 - yarrow herb
Turmeric-Pepper Golden Cardiac Paste
http://althealthworks.com/8868/everythi ... -ityelena/
Vaccines -- are they safe and effective?
http://www.thelibertybeacon.com/2015/12 ... rt-labels/
p.s. Mods feel free to edit in any new links and topics of interest