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Saying The Jesus Prayer

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http://www.svots.edu/Faculty/Albert-Ros ... rayer.html

Saying the Jesus Prayer
Albert S Rossi

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"Prayer is Not Optional" 

A layman, at the St Vladimir's Seminary Summer Institute, wrote this sentence as the most important thing he learned all week.

Which Words

The classical form of the Jesus Prayer is,

"Lord Jesus Christ, Son of God, have mercy on me, a sinner."
The actual words of our short prayers can vary. We might say the classic version of the Jesus Prayer, or we might say, "Lord Jesus Christ, have mercy on me." We may say, "Lord Jesus, have mercy." Or, we might say a Psalm verse, or a Bible quote, or some other prayer.

Monks of old said, "Lord, make haste to help me. Lord, make speed to save me," all day long.

The history of the Jesus Prayer goes back, as far as we know, to the early sixth century, with Diadochos, who taught that repetition of the prayer leads to inner stillness. Even earlier John Cassian recommended this type of prayer. In the fourth century Egypt, in Nitria, short "arrow" prayers were practiced.

Abba Macarius of Egypt said there is no need to waste time with words. It is enough to hold out your hands and say, "Lord, according to your desire and your wisdom, have mercy." If pressed in the struggle, say, "Lord, save me!" or say, "Lord." He knows what is best for us, and will have mercy upon us.


Pray Ceaselessly We are all called to pray without ceasing, says St. Paul in 1 Thess 5:17. The real questions is, how.

The Jesus Prayer provides one good way to pray constantly. In fact, the Jesus Prayer is the most widespread and most specifically Orthodox spiritual prayer, according to Metropolitan Corneanu.

Our task is to draw nearer to God. St. Isaac of Syria says that it is impossible to draw near to God by any means other than increasing prayer.


The Power of the Name Biblically, knowing a person's name gave power over that person. Name was linked with being. In the Old Testament, God would not disclose His name. In the New Testament, Jesus explicitly gives us God's name, Father, and tells us to use the name in prayer. Jesus gives us access to the Godhead through the name.

Jesus told His Apostles that they hadn't really used His Name in prayer enough. "Hitherto you have asked nothing in My Name; ask and you will receive, that your joy may be full" (Jn 16:23).


Hidden Martyrdom Trying to pray repetitively is an inner asceticism. According to St Ignatius Brianchaninov, trying to pray without ceasing is a "hidden martyrdom."

A casual, but profound, example of this came to a small group of high school students. They were visiting a home for unwed mothers. The woman who directs the home spoke to them for a half hour. Because the woman sensed that the students were wondering about her own faith commitment, she said, "Well, you have been here 30 minutes and I have prayed 15 times." She hadn't been out of their sight, nor out of their conversation. Yet, during the active interchange, this woman found the desire, attention, and time, to shoot 15 "arrow" prayers to God. That's keen vigilance. That's a hidden martyrdom, especially when attempted all day long.

Prayer requires super-human courage, given the atmosphere of the world today. The whole ensemble of natural energies is in opposition. So says Sophrony.

Lions may not eat us for the sake of the Gospel. Rather, our call to martyrdom takes the form of being attentive to the present moment, relying upon God's power always, and doing His will. Our call to martyrdom may not be any easier than death by violence.


Who can Say the Prayer Clearly, the Jesus Prayer is not only for monks. We are told that the prayer is for cab drivers, social workers, business persons, teachers, professional baseball players (not necessarily used to win a game), psychiatrists. We use the Jesus Prayer to do God's will, not our own bidding. Anyone, everyone can say the Jesus Prayer. The only prerequisites are a keeping of the Commandments, be living member of the Church, and to have a guide.

Bishop Kallistos Ware has sound advice for those who simply can't find a suitable guide. "But those who have no personal contact with starets my still practice the Prayer without any fear, so long as they do so only for limited periods - initially, for no more than ten or fifteen minutes at a time - and so long as they make no attempt to interfere with the body's natural rhythms."


When to Pray The Jesus Prayer is recommended in the morning, following our prayer rule, for some period of time, perhaps 10 or 15 minutes. If that is impossible, then sometime before noon, or in the evening. This might be called "formal" use of the prayer. The second form of the Jesus Prayer is the "free" use of the prayer. This means at any and all other times of the day, or night. This is especially true for the semi-automatic tasks such as driving, doing dishes, walking, being unable to sleep, etc. The Jesus Prayer is notably useful in time of extreme concern or upset.

When alone, we might find it helpful to pray the Jesus Prayer, out loud. This can help lower the distraction level.


Prayer of the Heart The Jesus Prayer is also called the Prayer of the Heart. In Orthodoxy, the mind and heart are to be used as one. St Theophan tells us to keep our "mind in the heart" at all times. Heart means the physical muscle pumping blood, and emotions/feelings, and the innermost core of the person, the spirit. Heart is associated with the physical organ, but not identical with it. Heart means our innermost chamber, our secret dwelling place where God lives.

"The heart is but a small vessel; and yet dragons and lions are there, and there poisonous creatures and all the treasures of wickedness; rough, uneven paths are there, and gaping chasms. There likewise is God, there are the angles, the heavenly cities and the treasures of grace; all things are there." So says St. Macarius.

Someone said the heart is a dimension of interior consciousness, awareness, where we come in touch with an inner space, a space of no dimensions. This consciousness is timeless, the place where tears reside and deep contact with the present moment abide, and from which restful movement comes. Acting out of our heart means to act lightly, with vigor and enthusiasm. When not in that inner awareness, we are restless, agitated and self-concerned.

There is within us a space, a field of the heart, in which we find a Divine Reality, and from which we are called to live. The mind, then, is to descend into that inner sanctuary, by means of the Jesus Prayer or wordless contemplation, and to stay there throughout our active day, and evening. We descend with our mind into our heart, and we live there.

The heart is Christ's palace. There, Christ the King comes to take His rest.

The photo at the top of the page is a seventeen year old girl [Bethany] who said that, when this was taken, she felt like she was walking "into the silence of the hills." To reach the field of the heart we need outer, and inner, silence, rather like one might experience while gazing upon this scene.


Silence Silence is a choice. We choose the things we want to do. These things, then, order and measure our lives. Someone said that Christians "order and measure" their lives from communion to communion. We might also say the Christians "order and measure" their lives from silence to silence.

Silence, at its best, is God-awareness. We quiet down our outer and inner lives, and listen to God speak. Someone said that when God speaks, His words are like the sound of a flutter of a bird's wings. We need to be attentive if we are to hear anything.

Outer silence is a choice. When my son, in his teen years, rode with me in the family car, we cut a deal. He had the car radio half the time, and I had the car radio half the time. He always chose his half at the beginning of the trip. Like most teens, he wanted his jollies up front. For my half of the ride, I sometimes chose silence, because I like silence. I really didn't do it to cause him pain. He, however, did sometimes have a restless and difficult time of it. Later he did tell me that he enjoyed our quiet evening rides together.

Outer silence calms the senses. By contrast, sensory overload and excitement can be addictive.

Inner silence can usually be achieved only by substituting one thought for another. Hence, the Jesus Prayer overrides our usual compulsive stream of consciousness about our own anxieties. Beginning with this form of prayer, then we might be led to deeper inner stillness, prayer without words. The caution here is that prayer without words is not heaviness, semi-sleep dullness. Rather, wordless prayer is alive, vigorous God-awareness.

A seventeen year old said she learned recently that, "Silence is my friend."

Abba Pastor tells us that any trial which comes to us can by conquered by silence.


Contemplation Contemplation has been described as clear awareness without words. Contemplation is a "seeing clearly." We lay aside thoughts, not to lead to a vacuum or drowsiness, but to inner plenitude. We deny to affirm. Wordless contemplation is not an absence, but a presence, a God-awareness. The aim is to bring us into a direct meeting with a personal God, on God's terms.

Inner silence, inner stillness, called hesychia, is experienced by wordless sitting, imageless contemplation. When consciousness strays, a phrase like "Lord Jesus" can be used to bring the mind back, and then the person sits quietly in the presence of the Lord. The desire of wordless sitting awareness is to open oneself to God, to listen to God.

Some teachers suggest that if we are able, we spend a half hour of wordless sitting, begun by asking God to teach us to pray, or a Bible quote. Usually this is best done in the morning, upon rising or before noon. If the person is able, a block of the some quiet time is also recommended for the evening. Hopefully, all this is worked out with the direction of a spiritual guide.

Both the Jesus Prayer and contemplation make us single-centered, concentrating upon the here and now, focused, one-pointed. The point is God.


Changing the Universe Every prayer changes the entire universe. Our every prayer, each prayer, actually changes history, the way God created the world, and all else. God is outside time. God is not "waiting up there" for our prayer, and then He acts. All has already occurred in God.


Intercessory Prayer St Therese, a Roman Catholic saint, had difficulty knowing that God heard her prayers for others. As a youth, she decided to put God "to the test" once and for all. Perhaps only a saint can "test" God. She prayed fervently for the salvation of a callused serial killer of women, Henri Pranzini. Pranzini was caught, found guilty and sentenced to the guillotine. During this time, Therese prayed that he be saved, and that she be given a sign that a conversion took place. Pranzini became more arrogant. Therese persisted. On the execution day, Pranzini walked up the steps, put his head onto the block, still jeering. Then, unexpectedly, he lifted up, grabbed the crucifix hanging from the side of the nearby priest, and Pranzini kissed the feet of Christ three times. Pranzini publicly repented. He then put his head back down onto the block, and the guillotine fell. Therese claimed that her prayers were answered. She claimed that her intercessory prayers saved a hardened criminal.

Is this really the way intercessory prayer works? In a word, yes. How? The answer to that rests somewhere in God's mysterious ways. What we do know, for certain, is that every prayer for someone else is heard, and in God's goodness, answered, for the other person's good. Every single prayer for another helps that other person, and helps us.

The lives of the saints are replete with examples. St Monica, mother of St Augustine, prayed day and night for her son when he was living a wild life. Augustine had, among other activities, fathered a child out of wedlock. Monica was told by her Bishop that "no child of so many tears (prayers) could be lost." Monica's prayers were instrumental in saving Augustine.

We are each called to pray, ardently, for our children, family, priest, the Church, country, world. We have a noble and royal vocation, to pray and make an untold difference in the entire cosmos.


How Does It Work? Like swimming, we are to "jump in" and just begin. There is a world of difference between thinking, or talking, about quiet prayer, and actually praying. Like beginning swimmers , we only learn by getting wet.

The Fathers tell us that, often, the first thing that happens is an experience of darkness and resistance. Then, when we persist, peace begins to replace the darkness. The temptations may become more severe, even temptations to stop the praying, but we sin less. The Fathers tell us that, as we continue to pray and live the commandments, go to Church and listen to our spiritual Father, we can expect to become freed from indecision, upset and hesitation. Our will becomes stronger. We can expect to be available to others in ways we otherwise would not have been, and we will become more effective and creative.

Bishop Kallistos Ware says that by spending only a few moments invoking the Divine Name each day, we actually transform all the other remaining moments of the day.

In the beginning, there may be no new insights and no pleasant feelings. Was it a waste of time? Not necessarily. By faith, the Christian believes that spending time wanting to pray, and actually praying, does touch a Merciful God. God hears. And, in turn, Divine Truth is known through direct experience, sometimes called intuition. Something is happening, and changing at a deeper level of consciousness, unnoticed.

We can expect invisible, subtle snares, sent from Satan, precisely because we have upscaled our efforts, and are turning to God. In a sense, we rouse the enemy to action. St. John Chrysostom says that when we begin to pray we stir the snake (living within us) to action, and that prayer can lay the snake low.

There is no ascetic effort more difficult, more painful, than the effort to draw close to God, Sophrony tells us.

When we begin to pray, we expend desire and effort. The results are up to God. Real prayer is a gift from God, not the payment for our perspiration.

Prayer works in the Unseen Warfare as a power/gift from Jesus, given as a function of our ability to receive it. We increase our ability to receive by asking for the increase, and God grants it as He sees fit, in His tender, all sweet and merciful manner.


Not Yoga Sitting, saying the Jesus Prayer, or in wordless contemplation, is not Yoga or any far Eastern practice. The difference is the Christian encounter with the living God, Jesus.

The postures, techniques and outer form may be similar, but the content is unique in Christian prayer. The content of Christian prayer is Jesus.

Sometimes the difference is likened to a priceless painting. We might admire the exquisite frame of the painting, and rightly so. But the frame is not the masterpiece. The similarities of Eastern Yoga and Sufi practice in prayer are the frame, but Christ is the masterpiece, the insides, of the prayer of the Christian. And, that is all the difference in the world.


Techniques & Psychosomatic Issues The Orthodox understanding of the role of the body in prayer rests upon a sound anthropology. The body, soul and spirit act as a single unit, not divided or split up. Therefore, the body has a role in prayer.

How we involve the body can be understood in three ways. Sometimes this is called psychotechniques. 1. Breathing, 2. Inner Exploration, and 3. Posture. Across the centuries, these issues have been explosive.

Breathing. Bishop Kallistos Ware says that if we pray the Jesus Prayer for short periods, ten or fifteen minutes at the beginning, then there is no problem matching the words of the prayer to our breath. We are to breath naturally, without playing with the rhythm of the breath. On the inhale, we can say, "Lord Jesus Christ, Son of God." On the exhale, we can say, "have mercy on me, a sinner." We are to breath and pray slowly and reverently and attentively.

Inner Exploration. Inner exploration usually means following our breath into the nostrils, down into the lungs, around the insides, and out. This is unquestioningly, forbidden. The dangers involved in all this cannot be exaggerated.

Posture. The usual position, as recommended by Bishop Kallistos Ware, is a comfortable sitting position in a chair. Sometimes standing is recommended. Usually the eyes are kept closed. Posture can take many forms, as long as the postures are reverent.

Modern serious and enlightened authors, such as Bishop Ware, St Igantius Brianchaninov and Sophrony all agree that "the fullness of the Jesus Prayer can by practiced without any physical methods at all."

In summary, it can be said that physical methods are optional and not at all necessary. Physical techniques are more suitable for beginners, says St Gregory Palamas. Physical techniques are potentially dangerous, and not to be used without a guide. St Theophan suggests, "Make a habit of having the intellect stand in the heart, but not in a physical way."


Prayer Rope Orthodox prayer ropes are usually soft and made of wool. The purpose is to help us concentrate, not necessarily to count. In the famous book, The Way of the Pilgrim, the pilgrim said the prayer 2,000, then 6,000, then 12,000 times. Is 12,000 Jesus Prayers better than 2,000? Absolutely not. Quantity has nothing to do with love, and a living relationship with Jesus. The pilgrim did 12,000, no more and no less, as an act of obedience to his spiritual father, not because he was "making progress." He also prayed much because that was his "heart's desire." Every prayer is an act of love, made to the Author of Love, Who is waiting expectantly for our desire, and our acceptance of His Love.


The Jesus Prayer as Psychotherapy As medicine, the Jesus Prayer is destructive of the passions and altering of conduct. Just as a doctor places a dressing on a patient's wound, and the dressing works without the patient's knowing how, calling on the Name of God "removes the passions" without our knowing how and why, according to Barsanupius and John.

The Holy Name, when repeated quietly, penetrates the soul rather like a drop of oil, spreading out and impregnating a cloth.

Our modern translation of "mercy" is limited and insufficient. "Mercy" comes from the Greek eleison. Eleison has the same root as elaion which means olive and olive oil. In the Middle East, olive oil provides physical healing for many sicknesses, particularly respiratory. "Have mercy" means to have "healing oil" on my soul.

The Fathers tell us that praying the Sacred Name changes our personality, from overstrain to joy. "Hitherto you have asked nothing in my Name; ask, and you will receive, that your joy may be full" (Jn 16:24).

The Jesus Prayer functions as therapy, much like healing oil, transforming our personality from overstrain to joy, and by continuing to pray, these changes become permanent.


Results of Prayer We don't say the Jesus Prayer, or enter wordless contemplation, to get "some benefit." We don't pray to reduce our stress, or strengthen our immune system, or lose weight, or add years to our life. On the contrary, we enter prayer to follow Christ, to become open to Him. His way is the Way of the Cross.

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From Fr. Sophrony

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http://strannik.com/watchful_gate/sophrony1.html

Note: Archimandrite Sophrony was a Parisian artist, who experiencedsome of the deeper states of meditation and yoga. He laterwent to Mount Athos, where he became a disciple of St. Silouan.He there experienced uncreated light and the depths of hesychasticcontemplation, and was therefore able to speak of comparitivespiritualty by experience.From "On prayer" by Archimandrite SophronyThe way of our Fathers requires strong faith and longsuffering,whereas our contemporaries attempt to acquire spiritual gifts,including even direct contemplation of the Absolute God, throughpressure and in a brief space of time.Often one can remark a disposition in them to draw a parallel betweenprayer in the Name of Jesus and yoga or 'transcendental meditation'and the like.I think it necessary to point out the dangers of this delusionthe danger of looking on prayer as a very simple, easy 'technical'means leading to direct union with God.I consider it essential to emphasize the radical difference betweenthe Jesus Prayer and all other ascetic theories.All those are deluded who endeavor mentally to divest themselvesof everything that is transitory, relative, in order in this wayto cross some invisible threshold, to realize their being 'withoutbeginning', their 'identity' with the Source of all that is; in orderto return to Him, to be merged in Him, the nameless transpersonalAbsolute; in order in the vast expanse of what is beyond thoughtto unify one's personal individuality with the individualized formof natural existence. Ascetic efforts of this kind enabled somestrugglers to a certain extent to rise to metalogical contemplationof being; to experience a certain awe; to know the state whenthe mind is stilled, when it goes beyond the bounds of time andspace. In like states man may feel the peace of divestment of theconstantly changing manifestations of the visible world: may uncoverin himself freedom of spirit and contemplate mental beauty.The ultimate development of such impersonal asceticism has led manyascetics to perceive the divine origin in the very nature of man;to a tendency to the self-divinization that lay at the root of thegreat Fall; to see in man a certain 'absoluteness' which in essenceis nothing else but the reflection of the Divine Absoluteness inthe creature created in His likeness; to feel drawn to return to thestate of peace which man knew before his appearance in this world.In any case after this experience of some such form of mentalaberration may arise in the mind. I am not setting myself the taskof listing all the various types of mental intuition but I willsay from my own experience that the True, Living God, the I AM,is not here in all this. This is the natural genius of the humanspirit in his sublimated impulses towards the Absolute.All contemplation arrived at by this means is self-contemplation,not contemplation of God. In these circumstances we open up forourselves created beauty, not First Being. And in all of it thereis no salvation for man.The source of real deliverance lies in unquestionable, wholeheartedacceptance of the Revelation, 'I am that I am ... I am Alpha andOmega, the first and the last.' God is Personal Absolute, TrinityOne and Indivisible.Our whole Christian life is based on this Revelation. This Godcalled us from nonbeing into life. Knowledge of this Living Godand discernment of the manner of His creation releases us from theobscurity of our own ideas, coming 'from beneath, about the Absolute;rescues us from our attraction unconscious but for all that ruinousto withdrawal from existence of any sort.We are created in order to be communicants in the Divine Being ofHim Who really is. Christ indicated this wondrous way: "Strait isthe gate, and narrow is the way, which leadeth unto life."Apprehending the depths of the Creator's wisdom, we embark on thesuffering through which Divine eternity is to be attained. And whenHis Light shines for us we unite in ourselves contemplation of thetwo extremes of the abyss on the one side, the darkness of hell, onthe other, the triumph of victory. We are existentially introducedinto the province of Uncreated Divine Life.And hell loses power over us. We are given grace to live the state ofthe Incarnate Logos Christ Who descended into hell as Conqueror. Thenby the power of His love we shall embrace all creation in the prayer:'0 Jesus, Gracious Almighty, have mercy upon us and Thy world.'Revelation of this Personal God imparts a wondrous character to allthings. Being is not some determined cosmic process but the Lightof the indescribable love between Divine and created persons. Itis the free movement of spirits filled with wise knowledge of allthat exists, and consciousness of self.Without this there is no sense in anything but only death. Butour prayer becomes a living contact of our created persona and theDivine Person that is, something absolute.And this is expressed when we address the Word of the Father: "OLord Jesus Christ, Unoriginate Word of Thine Unoriginate Father,have mercy upon us. Save us and Thy world."From "On Prayer" by Archimandrite Sophrony (Sakharov) p.168-170

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On Dispositions Of The Heart

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http://orthodoxinfo.com/praxis/elderpor ... tions.aspx

An Excerpt from Wounded By Love: The Life and Wisdom of Elder Porphyrios
On Dispositions of the Heart
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On Caution Regarding Anathematization
On Being a Spiritual Father in Our Times
The Rule for Attending to Oneself

We need always to have thoughts of love for our brothers and sisters
We need to have goodness and love in our soul
Man has such powers that he can transmit good or evil to his environment. These matters are very delicate. Great care is needed. We need to see everything in a positive frame of mind. We mustn’t think anything evil about others. Even a simple glance or a sigh influences those around us. And even the slightest anger or indignation does harm. We need to have goodness and love in our soul and to transmit these things.

We need to be careful not to harbour any resentment against those who harm us, but rather to pray for them with love. Whatever any of our fellow men does, we should never think evil of him. We need always to have thoughts of love and always to think good of others. Look at Saint Stephen the first martyr. He prayed, Lord, do not hold this sin against them. [1] We need to do the same.

We should never think about someone that God will send him some evil or that God will punish him for his sin. This thought brings about very great evil, without our being aware of it. We often feel indignation and say to someone: ‘Have you no fear of God’s justice, are you not afraid of God’s punishment?’ Or else we say, ‘God will punish you for what you’ve done,’ or, ‘O God, do not bring evil on that person for what he did to me,’ or, ‘May that person not suffer the same thing.’

In all these cases, we have a deep desire within us for the other person to be punished. Instead of confessing our anger over his error, we present our indignation in a different way, and we allegedly pray to God for him. In reality, however, in this way we are cursing our brother.

And if, instead of praying, we say, ‘May God repay you for the evil you have done to me,’ then once again we are wishing for God to punish him. Even when we say, ‘All very well, God is witness,’ the disposition of our soul works in a mysterious way and influences the soul of our fellow man so that he suffers evil.

When we speak evil about someone, an evil power proceeds from within us and is transmitted to the other person, just as the voice is transmitted on sound waves, and in point of fact the other person suffers evil. It is something like the bewitchment of the evil eye, when someone has evil thoughts about others. This occurs through our own indignation. We transmit our evil in a mystical way. It is not God who provokes evil, but rather people’s wickedness. God does not punish, but our own evil disposition is transmitted to the soul of the other in a mysterious way and does evil. Christ never wishes evil. On the contrary, He commands, Bless those who curse you... [2]

The evil eye is a very bad thing. It is the evil influence that occurs when someone is jealous of, or desires something or someone. It needs great care. Jealously does great harm to the other person. The person who exercises the evil eye doesn’t think for a moment that he is doing harm. Remember what the Old Testament says: For the bewitching eye of wickedness obscures what is good. [3]

When the other person, however, is a man of God and makes confession and receives Holy Communion and wears a cross, nothing does him any harm. Even if all the demons were to fall on him, they would achieve nothing.

‘The noise of murmurings shall not be hidden’
Within us there is a part of the soul called the ‘moralist’. This ‘moralist’, when it sees someone going astray, is roused to indignation, even though very often the person who judges has strayed in the same way. He does not, however, take this as an occasion to condemn himself, but the other person. This is not what God wants. Christ says in the Gospel: You, then, that teach others, will you not teach yourself? While you preach against stealing, do you steal? [4] It may be that we do not steal, but we commit murder; we reproach the other person and not ourselves. We say, for example: ‘You should have done that and you didn’t do it. So see now what’s happened to you!’ When we think of evil, then it can actually happen. In a mysterious and hidden manner we diminish the power of the other person to move towards what is good, and we do him harm. We can become the occasion for him to fall ill, to lose his job or his property. In this way we do harm, not only to our neighbour, but also to ourselves, because we distance ourselves from the grace of God. And then we pray and our prayers are not heard. We ‘ask and do not receive’. [5] Why? Have we ever thought of this? ‘Because we ask wrongly.’ [6] We need to find a way to heal the tendency within us to feel and think evil about others.

It’s possible for someone to say, ‘The way that person is behaving, he will be punished by God,’ and to believe that he is saying this without evil intent. It is a simple matter, however, to discern whether he has or does not have evil intent. It does not appear clearly. What is hidden in our soul and how that can exercise influence on people and things is a very secret matter.

The same is not true if we say with a sense of awe that another person is not living well and that we should pray for God to help him and grant him repentance; that is, neither do we say, nor deep down do we desire that God will punish him for what he does. In this case not only do we not do harm to our neighbour, but we do him good. When someone prays for his neighbour, a good force proceeds from him and heals, strengthens and revives him. It is a mystery how this force leaves us. But, in truth, the person who has good within him radiates this good power to others, mystically and gently. He sends light to his neighbour and this creates a shield around him and protects him from evil. When we possess a good disposition towards others and pray, then we heal our fellows and we help them progress towards God.

There is an invisible life, the life of the soul. This is very powerful and can have effect on the other, even if we are miles apart. This also happens with the curse, which is a power that works evil. But if, conversely, we pray with love for someone, whatever the distance that separates us, the good is transmitted. So distances do not affect the power of good and evil. We can transmit these across boundless distances. Solomon the Wise says this very thing: ‘The noise of murmurings shall not be hidden.’ [7] The noise of our soul is transmitted mysteriously and affects the other, even if we don’t say a word. Even without speaking we can transmit good or evil, irrespective of the distance which separates us from our neighbour. What is not expressed generally has greater power than words.

‘My Holy Lady, make him glorify your name!’
Listen, and I’ll tell you one of my own experiences. Once I was on my way to my village via Chalkida. Near the railway station at Chalkida I saw a boy on a cart who was trying to cross the railway line. His horse was refusing to obey him and he started to curse our Lady. I was distraught at his behaviour and instinctively I said, ‘My Holy Lady, make him glorify your name!’ Five minutes later the boy’s cart overturned and trapped him underneath. The barrel that was in the back of the cart broke open and the grape must that was in it poured all over him. The boy, holding his head and trembling in shock, started to shout: ‘My Holy Lady, my Holy Lady, my Holy Lady!!!’ When I saw him from the vantage point where I was standing, I wept in remorse and said to our Lady: ‘My Holy Lady, why did you do it like this? I asked for him to glorify your name, but not in that way.’ I was distraught about the boy. I repented that I had become the cause of him suffering what he suffered. I believed that I had made that prayer to our Lady with goodness of heart when I heard him cursing her name, but perhaps in my soul some hidden indignation had been created.

I’ll tell you about another incident and you will be amazed. It’s not a figment of my imagination. What I’m going to tell you is true. Listen.

One afternoon a lady went to visit one of her friends. In the sitting room she saw a beautiful Japanese vase of great value filled with flowers.

‘What a beautiful vase!’ she exclaimed. ‘When did you buy it?’

‘My husband brought it to me,’ answered her friend.

The next morning at eight o’clock the lady who had visited her friend was sitting with her husband drinking coffee and she remembered the vase. It had made a great impression on her. So she said to her husband in a tone of admiration:

‘You should see what my friend’s acquired. Her husband brought her a most beautiful Japanese vase, brightly coloured and painted with idyllic scenes; her whole living room has been transformed.’

Later the same day she called on her friend once again to discuss something. She looked and saw that the vase was missing. She asked:

‘What did you do with your vase?’

‘What can I say?’ she answered. ‘Early this morning at eight o’clock while I was sitting quietly in the room I heard a loud ‘crack!’ and the vase shattered into pieces ? on its own, without anyone touching it, without the wind blowing, without anyone moving a finger!’

To begin with the lady said nothing. Then she confessed:

‘Well, you know... At eight o’clock this morning I was drinking coffee with my husband and I was describing your vase to him with admiration. I described it to him really vividly and passionately. What do you think? Could I have released some evil power? But that would have happened only if I didn’t love you.’

And yet that was exactly what had happened. She didn’t realize that she had jealousy within her. That was envy, jealousy, evil bewitchment. The evil power can be transmitted, however far apart we are. This is a mystery. Distance is irrelevant. That’s why the vase broke. I remember something else that also happened out of jealousy.

There was a mother-in-law who was very jealous of her daughter-in-law; she didn’t want to believe that there was any good in her at all. One day the girl bought some lovely printed fabric to make a dress. The mother-in-law saw it and was filled with envy. Her daughter-in-law locked the material in the bottom of a chest beneath all the other clothes until the dress-maker would come to make it up. The day came when the dress-maker arrived. The girl went to take out the material, and what did she see! The whole of the fabric was cut into tiny shreds and useless. And yet it had been locked in the chest.

The evil power knows no barriers; it is impeded neither by locks nor by distances. The evil power can cause a car to crash without there being any mechanical fault.

With the Spirit of God we become incapable of every sin
You see, then, how our evil thoughts, our evil disposition affect others. That’s why we need to find the way of purifying the depths of our soul from every evil. When our soul is sanctified, it radiates goodness. We then silently emit our love without words.

Certainly, to begin with this is somewhat difficult. Remember Saint Paul. That’s what it was like for him too in the beginning. He said in distress: For I do not do the good I want, but the evil I do not want, that I do. And he continues, I see in my members another law at war with the law of my mind, making me captive to the law of sin that dwells in my members. Wretched man that I am! Who will rescue me from this body of death? [8] He was very weak then and couldn’t do what was good, even though he desired it and longed for it.

That is what he said at the beginning. But when in this way Paul devoted himself ever more fully to the love and worship of God, God, seeing the disposition of heart, entered into him and divine grace came to dwell in him. In this way he succeeded in living in Christ. Christ Himself entered into him, and the man who had said ‘I cannot do what is good, even though I desire it’, succeeded by the grace of God in becoming incapable of evil. At first he was incapable of doing what was good, but after Christ entered within him he became incapable of doing what was evil. Indeed he proclaimed: It is no longer I who live; Christ lives in me. [9] He proclaimed boasting that ‘I have Christ in me’ whereas he had previously said: ‘I wanted to do what was good, but I couldn’t.’ Where did that ‘wretched man that I am’ go? It disappeared. The grace of God within him completed its work. From being wretched he became filled with grace. Grace permeated him, after he had first been humbled.

Do you see what happens? With the Spirit of God we all become incapable of every sin. We are made incapable because Christ dwells within us. We are henceforth capable only of good. Thus we will acquire the grace of God and become possessed by God. If we abandon ourselves to the love of Christ, then all will be overturned, all will be transfigured, all will be transformed, all will be transubstantiated. Anger, resentment, jealousy, indignation, censure, ingratitude, melancholy and depression will all become love, joy, longing, divine eros. Paradise!

Endnotes
[1] Acts 7 : 60.

[2] Matt. 5 : 44.

[3] Wisd. 4 : 12.

[4] Rom. 2 : 21.

[5] Cf. Jas. 4 : 3.

[6] Ibid.

[7] Cf. Wisd. 1 : 10.

[8] Rom. 7 : 19.

[9] Gal. 2 : 20.

From Wounded By Love: The Life and Wisdom of Elder Porphyrios, pp. 212-217, as edited from an archive of notes and recordings by the Sisters of the Holy Convent of Chrysopigi (Life-Giving Spring). Posted with the permission of the publisher and the blessing of Mother Theoxeni, Abbess of the Monastery of Chrysopigi. This remarkable book is available directly from the publisher in Greece or from Uncut Mountain Supply. Posted on 7 Dec, 2005.

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Humble-Mindedness...

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Humble-Mindedness: The Doorway to Pure Prayer
An interview with Elder Dionysius (Ignat) of the St. George Kellion, Kolitsou Skete, Mount Athos, Greece
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Over the past ten years it has become a common occurrence for pilgrims on Mount Athos to make the one-hour trek from Vatopedi Monastery to the Kellion of St. George. The long and dusty uphill trail passes by monastery fields and within sight of the place where St. Gregory Palamas labored. After several steep ascents, the trail branches off onto a winding path that cuts across the verdant mountainside. In springtime, the thick foliage threatens to choke the passageway, while a myriad of wildflowers paints a dazzling landscape—a fitting offering to the mountain’s protectress, the Theotokos. Proceeding past the ruins of centuries-old monastic dwellings, the pilgrim arrives at a terraced plot of land overlooking the Aegean Sea. There, amidst well-tended gardens and enclosed by a rustic, tree-limb railing, stand a few whitewashed stone buildings adorned with blue trim: the Kellion of St. George. Outside, sitting on benches, one would find a few pilgrims waiting in hope of receiving a few profitable words from the humble Elder, Hieroschemamonk Dionysius (Ignat).

Four years ago in these pages we presented the life story of Elder Dionysius [1] in a three-part article on the Elders of Kolitsou Skete, a Romanian dependency of Vatopedi Monastery, Mount Athos, Greece. On April 28/May 11, 2004, this righteous Romanian Elder reposed in the Lord after a long, God-pleasing life of ninety-five years. Elder Dionysius had been a monk for eighty-two years, seventy-seven of which were spent on Mount Athos, and sixty-six of which were spent in the same kellion. He was a wonderful, loving monk and spiritual father, well known by his fellow Athonite monks but largely unknown to those outside the Holy Mountain until the last fifteen years or so.

Elder Dionysius was born in Romania in 1909, the youngest son of eight children, and was baptized with the name Dimitry. He was always close to his older brother George (later the Monk Gymnasius), and followed him into the monastic life—first in Romania in 1922 and then on Mount Athos in 1926. After ten years of extreme physical hardship and struggle on the Holy Mountain, the two brothers came under the spiritual direction of Elder Gideon (Chelaru). They were also able to obtain (and restore, both physically and spiritually) a kellion of their own, dedicated to the Great Martyr George, in Kolitsou Skete. Fr. Gymnasius attained great holiness before his repose in 1965, and Elder Gideon died a righteous death in 1979 [2]. For almost ten years Elder Dionysius’ only constant co-struggler in the St. George Kellion was Schemamonk John (Shova) [3]. There were, however, a small number of spiritually experienced monks nearby to whom he could go for spiritual advice, including Elder John (Goutsou) (†1996) [4], Elder Dometian (Trihena) of the St. Hypatius Kellion (†1984) [5], and more recently Elder Joseph the New of Vatopedi Monastery.

Elder Dionysius was one of the last living links to the holy ascetics who lived on Mount Athos during the first part of the twentieth century. He was a man of deep spiritual prayer, who engaged in the noetic activity spoken of in The Philokalia. Many who have benefitted from his counsel commented that the most common theme of his encouragement to his fellow strugglers was “patience, patience, and more patience.”

Although the Elder had been born of simple farmers and had spent most of his life in obscurity, his renown drew a constant stream of pilgrims seeking a spiritual word. Toward the end of his life the fathers of the kellion would have to lock the gates so that the Elder could rest his body, which was exhausted by strict ascesis and illness. Even then people would scale the gates just to talk to Fr. Dionysius. Students and world leaders, Greeks and Americans, all flocked to receive a blessing from the rough and weathered hands of the ascetic. Even the heir to the British throne, Prince Charles, was at the Elder’s funeral, paying his respects along with two hundred monks from all over the Holy Mountain.

In memory of this holy Elder, we are presenting an interview with him containing much profitable counsel. The interview was conducted in May 2001 by Hierodeacon Cleopa Paraschiv, author of the Romanian book The Prayer of Jesus: The Way of Uniting the Mind with the Heart [6]. At that time the Elder was ninety-two years old, blind and physically infirm, but rich in the spiritual wisdom that is born of long and unremitting labor.

  1. On the Jesus Prayer
    Question: Most pious Elder, what is the purpose of our life in this temporal world?

Answer: The main purpose of our earthly life is to be saved, to arrive in the Kingdom of Heaven. Our Lord Jesus Christ teaches us: “Be holy, just as your Father in Heaven is holy!” (cf. Matt. 5:48). During this earthly life, with the help of Divine Grace and our good Christian deeds we can enter the ranks of the saints. And if, because of our lack of virtue, we cannot join the ranks of the saints, we should strive to inherit Paradise. By no means can you simultaneously be a good Christian and commit sin. If you commit sin, you depart from the Grace of God and unite yourself to the devil. Thus, you depart from the Church, from the Holy Mysteries and from the Divine teachings in order to satisfy your own passions, which the devil has settled in your soul. You should not obey your passions. That’s why the Church sings: “From my youth do many passions war against me …” (Hymns of Degrees, Tone 4). That’s why the Holy Scripture tells us: Seeing that ye have put off the old man with his deeds; and have put on the new man (Col. 3:9–10). Because if we’re of the old man, we’re the slaves of passions and sins.

Question: What is the teaching of the Holy Fathers about the human spirit and the demonic spirit?

Answer: The human spirit becomes a demonic spirit through sin. The devil sows the seeds of bad deeds in our heart through the working of our energy and thoughts. If you accept the bad seeds into your heart, they’ll start sprouting. And if you’re not careful to throw them away and purify your heart with the Grace of the Holy Spirit and good Christian works (prayer, fasting, Confession, Holy Communion, etc.) they’ll take root and grow. And from that moment on, the devil will go away from you, because from that moment on he’s sure that you’ll follow your passions to every bad thing.

Question: So, if you’re dissolute, does Divine Grace depart from you and does the spirit of fornication lead you to all kinds of depraved sins and unnatural sins?

Answer: Of course. But it’s more serious, in that they become like natural deeds. You think and say that in no way can you leave these sins. That’s why, from the beginning, we should observe bodily and spiritual purity. We will have great help in our spiritual warfare if we observe bodily and spiritual purity, as is the case with monastic life. And the lay people should have marital relations with restraint, on the days permitted by the Church, and only after an Orthodox marriage ceremony. The devil knows this and that’s why he tries so hard to cast people into the sins of fornication. These many evils of our days are from the demons, who want in this way to defile the temple of the Holy Spirit, which is a Christian’s body, and afterwards to lead it into every evil thing. Once you’ve committed sins of dissoluteness you can’t pray any more; you cease participating in the Holy Liturgy, you stop confessing, and you can’t perform other good Christian deeds anymore.

Owing to this worldly spirit—which forms from childhood around the heart through poor education, pornographic movies, advertising, desires, sins, etc.—the Christian can no longer pray, nor can he do a good, salvific deed. But even those who have fallen into great sins can correct themselves, with the help of Divine Grace. This struggle and deliverance from sins and from the demons will be counted unto them as martyrdom.

Question: After Baptism, is the devil expelled from the depth of our heart so that he now works from outside?

Answer: He works from outside the heart. But if we sin, we allow him to penetrate into the depths of the heart. This is what a passion is. From now on, this passion will lead us, but not even now does Divine Grace leave us. God gave man total freedom. The Grace of the Holy Spirit showed him the difference between right and wrong. It showed us the way to the Kingdom of Heaven, and the way which leads to perdition—hell. God tells us: I have set before you life and death, blessing and cursing: therefore choose life (Deut. 30:19). The Grace of the Holy Spirit could have made it impossible for man to ever fall. But in that case he would have had neither personality nor virtues, but would have been an animal or a robot. None of God’s creations has the freedom that man has. The Christian who fulfills God’s commandments with the help of Divine Grace may become a saint. And God is so good that even when we fall into sins and cry to Him in repentance, “Lord, forgive me! Lord, help me!” He comes to us and helps us to rise from our sins. That is why our Lord Jesus Christ told us, Come unto Me, all ye that labor and are heavy laden with sins, and I will give you rest (Matt. 11:28)!

However, if the passions have settled in a man and have become like a new sinful nature, that man will say, “It’s impossible to cut off these passions!” This is especially so because we are in the last times, when mankind has become careless and insensible towards spiritual things. Whether one is a layman, a monk or a priest, one isn’t concerned over passions and sins. This a great danger because thereby we allow the demons to progress in controlling us.

Question: Where does our pride come from?

Answer: Pride is only from the demons. Through Holy Baptism, God has forgiven the ancestral sin and personal sins committed before Baptism, and has given us the Grace of the Holy Spirit of perfection, telling us, Be ye therefore perfect, even as your Father which is in heaven is perfect (Matt. 5:48).

Question: But the effects remain!

Answer: We should cut them off through the Grace of God, which will always help us on our way to perfection. But since we have been created with freedom, we must fight in order to defeat the passions and the sins. For example, if you smoke you have the power to say, “I’ve confessed, and with God’s help I will smoke no more from now on!” But the old man within you will say, “You’ve smoked for so many years! You won’t be able to! You’ll get sick and die!” But if you have faith, strengthened by the Grace of the Holy Spirit, you’ll respond, “I’ve made my decision, and with God’s help I’ll quit smoking no matter what!” And then the Grace of the Holy Spirit will descend upon you and will help you in every way. But if you think like this: “I’ll give up smoking, but I’ll smoke for one or two more weeks and after that I’ll quit, no matter what,” then you’re not decided, you don’t have your will strengthened by the Grace of the Holy Spirit, and you won’t give up smoking.

Question: May parents’ sins be transmitted to their children?

Answer: To parents who have great sins and vices (profligates, alcoholics, drug users, smokers, etc.) there may be born children with physical and mental illnesses. This is confirmed by medical studies as well. But here intervenes the Divine Grace present in the Holy Mysteries—Baptism, Chrismation, Holy Confession, Holy Communion, Holy Unction, and Marriage—which will help the child be saved. For example, a child who is born blind has other Divine gifts compared to a child who is born healthy, in order to live in this life and be saved. But the sins which parents commit after the child’s birth may also have negative repercussions on the spiritual and bodily state of the child. Moreover, through the poor education they give to a child, parents can instill passions in his heart which are destructive to the soul. We have examples in the Holy Scripture and in Holy Tradition that from pure and righteous parents there have been born children who became saints, such as the Mother of God, St. John the Baptist, etc.

  1. On Humble-mindedness
    Question: St. Silouan the Athonite says that the only thing a Christian should learn as long as he lives in this earthly life is humble-mindedness [7].

Answer: That’s true, father. The Christian should first learn what humility is in order to be able to humble himself afterwards, in every moment of his life, before people and the demons [8]. In this way he will grow spiritually, and his heart will be filled with the Grace and fragrance of the Holy Spirit. Thus, the Holy Trinity, the Mother of God, the Holy Angels and all the Saints will make their home in his heart. In short, his heart will become a spiritual Paradise. And if you have the Lord of Sabaoth, you will be happy wherever you are. Unfortunately, people today are educated in the spirit of self-love, pride, vainglory, dissoluteness, love of money, etc., and their heart becomes a hell, full of sins and unclean spirits. Thus, the proud man tortures himself and tortures others, too. Humble-mindedness is a Christian virtue which you should try to have every moment of your life.

Question: What is humility of heart?

Answer: Our Lord Jesus Christ teaches us: Learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls (Matt. 11:29). With the help of Divine Grace and our good Christian deeds, our stony hearts will change into spiritual hearts. That’s why God tells us, My son, give Me thine heart (Prov. 23:26). The eye of your heart should always be on God. Thus do we hope to be saved, and the Grace of the Holy Spirit will always help us.

  1. The Means of Facilitating the Prayer
    Question: The Athonite Fathers advise us to say the Jesus Prayer with repentance and not mechanically. What can you tell us about this?

Answer: The whole work of the Prayer of Jesus is for repentance! Because we pray: “Lord Jesus Christ, Son of God, have mercy on me, a sinner!” This means repentance. Because if you pray without repentance it means that you have high-mindedness and are on the wrong path. Why do we pray to our Lord Jesus Christ to have mercy on us? Because we’re sinners. So, we say this prayer only for repentance. If you have high-mindedness, no matter how little, God will not have mercy on you. The devil knows this, because he fell due to his high-mindedness. Because of this, the devil sows the passions in the heart of any man in the world, through his high-mindedness. The enemy whispers to us, “Glory to God! You’re a monk. You’re not like other people. You’re a sinner but you’re not like other people.” This is spiritual destruction for a Christian. The more important the gifts are that you have received from God—whether you are a bishop, priest, deacon, monk, doctor, professor, engineer, etc.—the more indebted to God you should consider yourself to be, and more sinful than other people. If the Holy Apostle Paul—who was raised up to the third heaven and who saw Mysteries which eye hath not seen … neither have entered into the heart of man (I Cor. 2:9), humbles himself, saying, Christ Jesus came into the world to save sinners; of whom I am chief (I Tim. 1:15)—then what can we take pride in, who are full of passions and sins? Because the more you purify yourself of your sins and draw near to God, in the Divine Light you see your passions and sins in their true magnitude, and the darkness in your heart.

So, if you consider yourself to be more sinful than all people and even than the demons who enslave you in every bad thing, then the Holy Spirit will descend upon you. High-mindedness is very harmful for our spiritual life! That’s why St. John of Damascus says in the Canons to the Mother of God, “Lord Jesus Christ, Son of God, by the prayers of Thine All-pure Mother, have mercy on me, a sinner, who am more sinful than any man in the world!” He did not say this out of formality, but thanks to his humble-mindedness he considered himself more sinful than any man in the world. Only in this way will the All-good God help us to inherit the Kingdom of Heaven, because a humble sinner is better before God than a proud righteous man. He who has every good deed but is high-minded will be left by God to fall into sins and to be humbled in this way. That is why our Lord Jesus Christ gave us the parable of the Publican and the Pharisee. The Pharisee had good deeds, but his mind became exalted, and he said, “I am not like everyone else and like that greedy Publican.” God did not bless him for this high-mindedness. And the Publican didn’t even dare look up to heaven and said, “Good Lord, have mercy on me, a sinner!” And God, because of his humbleness, blessed him. Thus, he left the Temple justified and blessed by the Grace of the Holy Spirit.

Question: How can we defeat a powerful angry thought?

Answer: This spirit of anger comes because you do not have humble-mindedness. But you should struggle, because in a moment of rage your mind and reason darken and you can do many evils. You should humble yourself, ask for forgiveness and pray to God to help you, because our Lord Jesus Christ told us, Without Me ye can do nothing (John 15:5). That’s why we become angry: because we’re proud, we pretend that we’re someone important and that we’re right.

Question: It often happens that we have many obediences within the community life of the monastery, and I’m saddened because I don’t have time enough for prayer and reading.

Answer: Father, if you endure obedience without murmuring, God will send down upon you the Grace of the Holy Spirit, and the humble prayers which you also make are received by Divine Goodness. When you do your obedience without murmuring, you have peace of soul. You should do your obedience as a son of God by Grace and not as a slave or an animal. If you’re taken and given another obedience, you should not murmur, but say, “This was God’s will! I’ll do it with all my love.” And God will bless you with His Grace.

Question: However, I have this spiritual dissatisfaction because I can’t pray, I can’t fulfill my rule of prayers and prostrations!

Answer: It doesn’t matter! Be at peace! God will give you what you could not fulfill because of the blessed reasons. Be patient! All will pass—may the Good Lord grant you patience! Remember that patience is baked at midnight (prayer) and is eaten in the daytime. If you did not pray at midnight, you will not be patient in the daytime. The Holy Apostles were unable to keep vigil together with the Savior Jesus Christ in the Garden of Gethsemane, and that’s why they did not have the Divine power to resist the temptations of the next day. A little patience! In your patience possess ye your souls (Luke 21:19).

Question: I am attacked by evil thoughts, blasphemous thoughts. Are they from the demons? They do not leave me alone in the Church either! What shall I do?

Answer: Pay no attention to them! Leave them alone. Let them howl in your mind. Pray to God with humility: “Lord Jesus Christ, Son of God, have mercy on me, a sinner!” Thus, they’ll pass by themselves, naturally. Because if you stay and converse with them and the enemy sees this, they’ll give you trouble. You should say in your mind: “I’m a monk and I believe and do everything the Holy Orthodox Church teaches me!”

Question: I torture myself the most when I judge my neighbor!

Answer: Father, the greatest danger for each of us is when we judge others. Do you know why? When you judge your neighbor, and especially priests, your father confessor, or your elder, the first thing that will happen is that the bodily passions will fight you more than at other times. This is allowed by God because you did not pay attention to your own sins and judged others instead. But we should arm ourselves with the sharpest sword against the demons and their wiles, which is humble-mindedness. Thus, if you see a man committing a sin, say in your mind, “I’m much worse than he is.” But not only with your lips—you should be convinced that you really are worse than he is. Even if I didn’t commit that sin in deed, I did it by desire, by thought, or by agreeing to it. And I’m a monk (for a monk, a sin committed in thought is as severe as a sin committed in deed by a layman). Furthermore, we don’t have the right to judge anyone. Our Lord Jesus Christ tells us, Judge not, that ye be not judged (Matt. 7:1). Because if we judge, we’re proud and God will allow us to fall into great sins in order to humble us so we can see our sins. And if we humble ourselves, God will remove that passion and the warfare which comes upon us from the demons. Because humble-mindedness drives the devil away like fire. But we should be in a state of watchfulness and discernment in everything.

Question: How can we be united with God?

Answer: You should purify your soul and body from all the passions and, little by little, you’ll come to perfect love for God. But you should partake of the Grace of God in the Holy Mysteries, pray much, fast, keep vigil, and perform other good Christian works in order to establish humble-mindedness in your mind and heart. Being humble-minded, praying, and having discernment, a man draws near to God with spiritual joy. Thus, he will have many temptations, especially so as to be humbled. No matter what spiritual step you are on, if you are not humble-minded the enemies will knock you down in a moment. On the foundation of humble-mindedness you can build all good works: obedience, spiritual tears, Divine love….

Question: How can a Christian find quietness for praying, a Christian who lives in the tumult and noise of a city?

Answer: We should try to obtain as much as possible! We should not be negligent. Because negligence is the greatest danger for the soul of each man. It means you have no mercy for your own soul, and thus you’re in great spiritual danger. You didn’t do your [prayer] rule? Negligence tells you, “It doesn’t matter.” You didn’t fast? Negligence tells you, “It doesn’t matter.” Did you commit fornication? Negligence tells you, “It doesn’t matter.” We should strive as much as we can and God will help us to be saved. The greater the temptations are, the greater the Grace of God will be and the greater the crown. But God will not allow us to be tempted above our strength. If we have prayer and purity of soul and body, the Grace of the Holy Spirit will descend upon us and all great difficulties will easily be solved. These hard times for the salvation of our soul were prophesied by the Holy Fathers. A disciple asked his Elder, “Father, look, we’re powerless and the enemy fights us. If that’s the way it is as now, what will it be like in the last times?” The Elder responded, “Son, in the last times, the monks will be like laymen and the laymen will be like demons!” But I know people who live in the center of Bucharest and lead a pure and spiritual life.

Question: Christianity is the religion of love. But there are Christians who say that they can’t love their neighbor even with a natural, human love. What shall we say about Divine, holy love?

Answer: This happens because their heart is full of desires and sins. But man is not born with passions. He’s born pure. With the passage of years, through everything he does, he acquires his passions. Sin enters your nature after you start embracing and loving it. Man is not created by God to be bad. By no means! Man is good, but his education and society corrupt him. But let us strive for salvation of soul and God will help us.

Question: This year, when I drew near the Holy Mountain by ship, a bad spirit was fighting me to go back. Was it a demonic or worldly spirit?

Answer: Father, the demonic and worldly spirit are one and the same! The worldly spirit is a demonic work. The Holy Apostle John said almost two thousand years ago, The whole world lieth in wickedness (I John 5:19). This means that the world is led by and works with the spirit of pride, love of money, vainglory, profligacy, theft, lying, etc.

  1. On Gathering the Mind*
    Question: When we say the Jesus Prayer aloud, it can be spoken or chanted. Which way is the best?

Answer: Spoken.

Question: I have read in the writings of the Holy Fathers that if we speak the Prayer, demonic thoughts can enter into the pauses between the words.

Answer: Demonic thoughts can come in if you chant it, too. The most important thing is to be humble-minded, and for your mind to be attentive to the words of the Prayer and not wander about everywhere. Your mind, spirit, and heart should be directed towards our Lord Jesus Christ. We should make an effort, and the Grace of the Holy Spirit will help us pray.

Question: Owing to worldly worries and demonic and human temptations, our mind is scattered all the time. How can we gather our mind under such conditions?

Answer: The Holy Apostle Paul teaches us: Pray without ceasing. In every thing give thanks (I Thess. 5:17–18). We should pray with repentance and with humble-mindedness and have hope in the goodness of God, Who has helped us so many times in our prayers.

Question: When you pray reading the Psalter, Akathists, the Prayer Rule, or the Seven Praises [9], the heart warms up. Can this warmth of heart be used in order to concentrate ourselves when we say the Jesus Prayer?

Answer: Father, these are subtle things. But if you have spiritual joy and the peace of the Holy Spirit is within you, there’s no need to search whether it’s in the heart, the mind or the soul. Because if it’s in the mind it’s also in the heart, and if it’s in the heart it’s also in the mind and in the soul. If it’s in the mind, it’s also in the heart and if it’s in the heart it’s also in the mind, because that spiritual joy is a Divine work. It’s impossible for there to be gladness in one place and discontent in another. Because the gift of the Holy Spirit sanctifies a man entirely when it descends upon him. The man is all spiritual joy.

Question: While practicing the Jesus Prayer, there may occur a pain in the heart. Is it a good thing to concentrate on that place?

Answer: At such times you can’t say the prayer with the lips, but only with the mind. The heart is not in a state of illness, as some practitioners of the Jesus Prayer wrongly think. In those moments, the heart experiences spiritual joy and spiritual tears course down from the eyes.

Question: If you say the Jesus Prayer for a long time, does the mind get tired?

Answer: Of course. It’s very important that the mind be pure and peaceful, because if it’s occupied with thoughts it gets tired more rapidly. And if the devil also meddles with his temptations, the mind becomes darkened and scattered and will have to labor spiritually for a longer time. That’s why the Holy Fathers left all worldly worries and went to the desert or to the heart of the mountains, so as not to see or hear anything, and they would eat a little piece of dried bread every few days. Living this way they would purify their minds perfectly and draw them closer to the good Heavenly Father. But we have testimony from the Holy Fathers that there were people even in royal palaces who had the Jesus Prayer. At that time there were more pure people who were more pleasing to God than there are nowadays.

Question: When the mind becomes tired from saying the Jesus Prayer, is it good to read the Psalter, Akathists, the writings of the Holy Fathers, or to sing troparia or the Doxology?

Answer: Until the Jesus Prayer is established perfectly within us, we will not be able to say it ceaselessly. It is good to alternate and say other prayers too, or to read or sing religious songs. However, blessed physical labor will also help us very much. Even if we have the Jesus Prayer, we should not give up the rule of prayers and prostrations which we have received from our father confessor.

Question: On Holy Mount Athos, I saw that there are cells in which the Athonite Fathers do their [prayer] rule and the Seven Praises saying the Jesus Prayer.

Answer: It’s true. But our father confessors advise us that the rule should not be omitted for any reason. In church, in some sketes and cells they replace the Seven Praises with the Jesus Prayer. One of the Fathers comes to the kliros [10] and utters aloud one hundred times: “Lord Jesus Christ, Son of God, have mercy on me, a sinner!” Then another father takes his place and so on, for a time equivalent to the Seven Praises. The other fathers who are in the church listen attentively and repentantly. The old fathers said that while they were practicing the Seven Praises in this way in the church of the St. Anne Skete, an Elder saw the Savior Jesus Christ coming down in the midst of them.

  1. Learning the Jesus Prayer
    Question: How is it better to learn the Jesus Prayer: synchronized with your breathing or synchronized with your heartbeat?

Answer: I believe it’s easier to learn the Jesus Prayer with the breathing. St. John Climacus says that your prayer should be united with your breathing. Just as you breathe in order to be able to live, so should you pray in order to feed your soul with the Grace of the Holy Spirit. When you breathe in, say, “Lord Jesus Christ Son of God,” and when you breathe out, say, “have mercy on me, a sinner!” Since you’re a sinner, you should cast the passions and sins out of your heart and introduce our Lord Jesus Christ into your heart. Because you direct all the passions and sins into your heart with your thinking. Through the Jesus Prayer we aim at drawing Jesus Christ into our heart when we say, “Lord Jesus Christ Son of God”; and when we say, “have mercy on me, a sinner!” we drive out the passions and sins which are there in our heart. Calling upon the name of Jesus Christ ceaselessly, a Christian becomes deified. But care, perseverance, and quietness of mind are needed. That’s why the Fathers left for the desert, for remote places, in order to have quietness and to be able to concentrate their mind. With much speaking, even if it’s beneficial, you can fail. St. Arsenius the Great said, “I have regretted speaking, but I have never regretted being silent.” But we who talk all the time and waste our time uselessly—how can we say, “Lord Jesus Christ?” Regarding the learning of the Jesus Prayer, whether based on breathing or on the heartbeat, every Christian should conclude, from his own experience, which method is more useful.

Question: Since nowadays we no longer have hesychia, stillness of mind, is it appropriate to take part in the liturgical life as often as possible (the Holy Liturgy, Confession, Holy Communion, Holy Unction) in order to purify ourselves from sins and to pray more easily?

Answer: The Fathers who teach such things take into account the weakness and the worries of modern-day people. That’s why, instead of staying at home and praying on a little stool, it’s better to take part in the Holy Liturgy, to confess and receive the Eucharist with the help of the Grace of the Holy Spirit present in the Holy Mysteries, to listen carefully to the prayers, chants and teachings of the Church so your heart can be purified by the Grace of the Holy Spirit. But preparation is necessary for Holy Communion, as the Holy Apostle Paul teaches us.

Question: The Jesus Prayer may be uttered with pain of heart. How do you recommend our Christians to practice it?

Answer: One must say the Jesus Prayer with a heart broken through suffering, so that spiritual tears will course down from your eyes. This is a Divine gift which very few acquire. So, we should say the prayer calmly, with discernment—because if you do not have discernment, other temptations may occur, such as damage to the heart, mental illnesses, etc. Our tempter has a treasury of evils and has grown old in evil. He even dared to tempt our Lord Jesus Christ.

Question: Is the sensing of God in our heart a prayer too?

Answer: Yes, it is. The feeling of God in your heart is also a prayer. But this is a great Divine gift. When you have the presence of God in your heart you don’t use words anymore, so as to keep the spiritual joy in your heart as long as possible. If you have fear of God in your heart, everything you do will draw you near to God, everything will purify you of sin and you will feel the presence of God in your heart as spiritual joy, peace, Divine love.… Because we learn from the Holy Gospels that the fear of the Lord is the beginning of wisdom (Ps. 110:9). There’s a great deal of human wisdom now. So many things have been discovered and invented. But very few of the wise men of this world give glory to God, Who gave them the mind, wisdom and power to discover and create these things. Most of them say, “I did it!” But there is no passion worse than egotism before God. No action, no deed that is done egotistically, is accepted by God. Thus, the proud man, no matter what he does, descends moment by moment, hour by hour, into the depths of hell.

  1. Mistakes in Practicing the Jesus Prayer
    Question: What are the more serious mistakes made by those who practice the Jesus Prayer?

Answer: Pride of the mind is the greatest danger and few are delivered from it. You can defeat it only if you are humble-minded. But humble-mindedness should be firmly rooted in your soul, heart and thinking. Humble-mindedness is a virtue which is acquired through great efforts and spiritual struggles. We must fight, and the All-good God, seeing our pains, will not leave us to be defeated by the demons. We must be careful, especially with the sin of judging our neighbor. For instance, you see a man talking to a woman and start judging them, thinking that they’ll commit fornication. At that moment, the spirit of fornication will enter your soul, mind, and heart.

Question: While practicing the Jesus Prayer, there may occur in our heart a warmth which is from the spirit of fornication. How can we be delivered from this temptation?

Answer: Father, this is the biggest problem! If you do not have humility, then, no matter what you do, delusion and demonic temptation will appear. That’s why the Holy Prophet David tells us, I was brought low and He saved me (Ps. 114:6)! We can be delivered from all the temptations you enumerated in your book The Prayer of Jesus: The Way of Uniting the Mind with the Heart, and from others which you did not enumerate, if we have humble-mindedness. The devil can’t enter the heart of a man who has humble-mindedness. The most powerful weapon against the demons that each of us has is humble-mindedness. It’s not prostrations or fasting or all-night vigils, because if you don’t have humble-mindedness, at the first demonic attack your soul will be defiled by the wicked spirits of fornication, vainglory, anger, etc. So, if you don’t have humble-mindedness, salvation is difficult and full of temptations. These temptations are allowed by God so that you can see your infirmities and humble yourself. See what the Holy Apostle Paul tells us: We wrestle not against flesh and blood, but against … spiritual wickedness in high places (Eph. 6:12). But we cannot conquer unless we have humble-mindedness! If you say with humble-mindedness: “Lord Jesus Christ, Son of God, have mercy on me, a sinner!” the hostile devil will not be able to draw near us with his temptations. The tempter, the devil, draws near when we become high-minded or accept thoughts and words of pride and vainglory from people or demons; for instance: “See how much you’ve advanced in praying!” or, “You can see that you’re not like others!” In fact, this is the goal toward which the devil strives in order to make us high-minded, and in this way to deprive us of prayer.

Question: But can the devil attack us with thoughts of anger, envy, hatred, fornication and other similar thoughts?

Answer: Yes. That’s why you should uproot your main passions from your heart—through Confession, penance, prayer, good deeds, and almsgiving.

Question: But the Holy Fathers say that the practice of the Jesus Prayer helps the most with the quelling of a man’s passions!

Answer: Of course! These must be done together: the Jesus Prayer along with the good Christian works which I mentioned before. The Jesus Prayer changes the old man into the new, spiritual, Divine man. When you establish Jesus Christ in your mind, soul and heart, you have become a throne of Divinity, a temple of the Holy Spirit. And Divine Grace brings purity and holiness to your mind, soul, and heart. But for this we must make an effort. Before receiving Communion of the Holy Mysteries, we should purify our soul and body, saying the Jesus Prayer. And when we want to sleep, we should say the Jesus Prayer. The Grace of the Holy Spirit and our guardian angel will be with us if we fall asleep having the name of our Lord Jesus Christ in our mind.

Question: What can you tell us about warmth of the kidneys, which is natural, and which can occur during the practice of the Jesus Prayer?

Answer: The Holy Neptic [11] Saints teach us that this warmth which comes from the kidneys is a natural warmth, which is born of the work of the will. This warmth brings harshness, agitation and coldness into the soul. One who prays should avoid this warmth while practicing this prayer. He should pay no attention to it, and should not concentrate on it. It’s good to do physical work, which will lead to the disappearance of this warmth. It’s not an easy thing to reach perfection by means of the Jesus Prayer, but we should labor and fight spiritually, because God does not ask anything of us that is beyond our strength.

Question: If you pray while having bad thoughts (of pride, anger, fornication, etc.), can these irritate the other fathers and brothers in the monastery too?

Answer: If you have bad spirits in your heart while practicing the Prayer, they will fight against the other fathers and brothers in the monastery, too.

Question: How is it better to say the Prayer of Jesus, in the full or the short form? “Lord Jesus Christ, Son of God, have mercy on me, a sinner!” or, “Lord Jesus Christ, have mercy on me!” or, “Jesus, have mercy on me!” or, “Jesus! Jesus! Jesus!”

Answer: It depends on one’s mind and on his spiritual state. It’s best to say it completely, because in this case we recognize the Divinity of our Savior Jesus Christ, we ask for His mercy and we acknowledge our sinfulness. But when there’s much disturbance within us and outside us and we can’t concentrate anymore, then we cry with repentance, “Jesus! Jesus! Jesus!” It’s important to cry out with repentance!

Question: What is good for a beginner to do in order to learn and practice the Jesus Prayer?

Answer: First of all, with the help of Divine Grace, a beginner should stop committing great sins. For this a beginner should look for a good spiritual father for Confession and in order to make a good Christian beginning. Then, he should regularly attend the Divine Liturgy, as often as possible; he should fulfill his daily rule of prayers and prostrations given by his spiritual father, and practice the Jesus Prayer twice a day for at least fifteen minutes, in a quiet place. He should learn and practice the foundation of all good works, the virtue of humble-mindedness, because if you do not humble yourself before God, men, and demons [12] you will lose everything. He should cut off his own will, live in obedience, and accept joyfully whatever happens to him. Failure to cut off one’s own will, contradicting others, and justifying oneself represent the beginning of high-mindedness.… That’s why you should humble yourself and be obedient. When you are sincere, not doubting, but have humble-mindedness, the Grace of the Holy Spirit will descend upon you. This is a good foundation and you will be able to grow spiritually, fighting against temptations, having the Jesus Prayer as an unconquerable weapon. If you have humble-mindedness, you can defeat the passions. This does not mean that you have become perfect; but when you have the Grace of humble-mindedness, with the help of God’s power you can struggle against the passions, sinful men, and the demons.

Question: How can we keep our mind purified from evil thoughts?

Answer: If you humble yourself, the Grace of the Holy Spirit will keep your mind pure. But if you do not obey, if you do not cut off your will, if you do not humble yourself, you distance yourself from God’s Grace and cannot resist unclean, demonic thoughts.

Question: Are there moments in which God’s Grace leaves us?

Answer: The moments in which God’s Grace leaves us are those in which we commit great sins. But he who has humble-mindedness is never abandoned by God.

Endnotes

  • Webmaster Note: The original article sections were misnumbered. There was no part 4.

The Othodox Word, no. 217 (2001), pp. 85–101.
See The Othodox Word, no. 216 (2001), pp. 19–25; and no. 217, pp. 94–95.
See The Othodox Word, no. 220 (2001), pp. 228–40.
See The Othodox Word, no. 216 (2001), pp. 13–19.
See ibid.
Not yet translated into English.—Ed.
The Romanian phrase smerita cugetare, literally “humble thinking,” is translated here as “humble-mindedness.” This is distinct from smerenie, humility.—Ed.
In saying that we should humble ourselves before demons, the Elder is obviously not saying that we should acquiesce to them. Rather, we should repel their attempts to sow the seeds of pride in us, and at the same time we should not pridefully think we can overcome their temptations on our own, without God’s help.—Ed.
Another name given to the daily cycle of Church services.—Ed.
Kliros: the place in church where the services are read and sung.—Ed.
Neptic: from the Greek word nepsis, meaning spiritual watchfulness and sobriety.
See note 2 on p. 11 above.
Translated from the Romanian by Gratia-Lavinia Constantinescu. From The Orthodox Word, Vol. 41, No. 1 (#240—Jan-Feb, 2005), pp. 5-26. Posted on 6 Dec, 2005 (n.s.).

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A Gem From The Philokalia

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A Gem From the Philokalia

Encouragement

We should on no account wear ourselves out with anxiety over our bodily needs. With our whole soul let us trust in God : as one of the Fathers said, 'Entrust yourself to the Lord, and all will be entrusted to you.' 'Show restraint and moderation,' writes the Apostle Peter, 'and be watchful in prayer .... casting all your care upon God, since He cares for you'.

But if you still feel uncertainty, doubting whether He really cares about providing for you, think of the spider and compare it with a human being. Nothing is more weak and powerless than a spider. It has no possessions, makes no journeys overseas, does not engage in litigation, does not grow angry, and amasses no money. Its life is marked by complete gentleness, self-restraint and extreme stillness. It does not meddle in the affairs of others, but minds its own business; calmly and quietly it gets on with its own work. To those who love idleness it says, in effect: 'If anyone refuses to work, he should have nothing to eat'.

The spider is far more silent than Pythagoras, whom the ancient Greeks admired more than any other philosopher because of the control that he exercised over his tongue. Although Pythagoras did not talk with everyone, yet he did speak occasionally in secret with his closest friends; and often he lavished nonsensical remarks on oxen and eagles. He abstained altogether from wine and drank only water. The spider, however, achieves more than Pythagoras: it never utters a single word, and abstains from water as well as wine.

Living in this quiet fashion, humble and weak, never going outside or wandering about according to its fancy, always hard at work - nothing could be more lowly than the spider.

Nevertheless the Lord, 'who dwells on high but sees what is lowly', extends His providence even to the spider, sending it food every day, and causing tiny insects to fall in its web.

Saint John of Karpathos - "For the Encouragement of the Monks in India who had Written to Him: One Hundred Texts". The Philokalia: The Complete Text, Volume 1


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The Saints Of Mount Athos

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Saints of Mount Athos

The Holy Mountain during its history of more than a thousand years has always been a busy workshop of wisdom and virtue which has produced monks distinguished for their learning and sanctity.
From the mid 18th century down to our own times has been a period when the Holy Mountain has greatly flourished. Akakios Kafsokalyvitis († 1730), the extremely severe cave-dwelling ascetic, the imitator of St Maximus Kafsokalivitis, Ierotheos of Iveron († 1745), a wise teacher, Anthimos Kourouklis († 1782), the joyful missioner to the islands of the Aegean and the Ionian, Paοsios Velitskovski († 1794), the founder of the 'ascetic-literary' school, Sophronios Ayiannanitis, Makarios Notaras († 1805), the bishop-ascetic, Georgios of Tsernika in Romania († 1806), Nicodemus the Athonite († 1809), a writer noted for his wisdom, Athanasios of Paros († 1813), a teacher of distinction, Sophronios Vratsis of Bulgaria († 1813), Arsenios of Paros († 1877), a renowned ascetic, Antypas of Moldavia († 1822), Siluan of Russia the Athonite († 1938), well-known from his fine biography, and Savvas of Kalymnos († 1948), the worker of miracles, form an important nucleus of enlightenment, education, and service to God and man. To these names we must add the glorious latter-day Athonite martyrs, who in the 18th and 19th century number as many as 60, of whom we could mention: Pachomios of the Nea Skete († 1730), Constantine the Russian († 1742), Damaskinos of Thessaly († 1771), Cosmas of Aetolia († 1779), that renowned teacher and founder of churches and schools, Loukas of Stavroniketa († 1802), Gerasimos of Koutloumousiou († 1812), Efthymios of the Skete of Iveron († 1814), Gedeon of Karakallou († 1818), Agathangelos of Esphigmenou († 1819), Gregory V, Patriarch of Constantinople († 1821), Pavlos of Konstamonitou († 1824), and the renowned Athanasios of Lemnos († 1846).

The foundation of the Athonite Academy (1749) was an important point in this modern Athonite renascence. The distinguished teachers who served there included Neophytos Kafsokalyvitis, its first principal, who was succeeded by Archimandrite Agapios of the Holy Sepulchre, slaughtered by the Turks outside Thessaloniki, Evyenios Voulgaris, that gifted techer, Nikolaos Zertzoulis of Metsovo, Panayotis Palamas, and Athanasios of Paros, among others. Among those who served as the Academy's trustees and patrons were Gregory V, Nicodemus the Athonite, and Makarios Notaras. Among the Academy's students were the martyrs Cosmas of Aetolia, Constantine of Hydra, and Athanasios Koukaliotis; there were also leaders in the intellectual world such as Iosipos Moisiadax, Sergios Makraios, and Rigas Pheraios, who died for his country. It is an undoubted fact that for the Greek nation then enslaved to the Turks the Athonite Academy lit one more lantern of hope for its survival. The printing-press set up at the Megiste Lavra by Cosmas of Epidaurus (1755) and the school at the Vatopedi Monastery also contributed to the awakening of the nation, but unfortunately these were short-lived.

The same period coincided with the lives and work of important men of letters such as Papa-Ionas Kafsokalyvitis, Dionysios Siatisteas, Neophytos Skourteos, Vartholomaios of Koutloumousiou, Pachomios of Tirnovo, Dionysios of Fourna († 1745), the icon-painter and author of the famous book on the art of painting, who lived at Karyes, Kaisarios Dapontes († 1784), a much-travelled writer and poet who was a monk of Xeropotamou, Dorotheos (Evelpidis) of Vatopedi, and Nikiphoros of Iveron.

In the mid 18th century a grave theological debate developed all over the Holy Mountain in connection with the issues of the holding of memorial services for the departed, frequency of Holy Communion, and other matters relating to the exact observance of Orthodox tradition. The starting-point for this prolonged controversy was the building of the kyriakon at the Skete of St Anne (1754). The question arose as to whether the commemoration of the founders and benefactors should be held on Saturday or Sunday, and with what frequency the monks should receive Holy Communion. The debate divided the monks, and those who insisted that the memorial services should be held on Saturdays were mockingly dubbed 'kollyvades'. It seems, however, that, behind their apparent obstinacy, they had a profound knowledge of church tradition and fought hard for its authenticity and for its purification from adulteration. Thus the name of 'kollyvas' became a title of honour and the movement was responsible for a profitable and beneficial regeneration and renewal. Indeed, this devout movement was led by three saints: Makarios Notaras, Nicodemus the Athonite, and Athanasios of Paros, and they numbered among their supporters and sympathisers distinguished scholars such as Neophytos Kafsokalyvitis, Christophoros Artinos, Agapios of Cyprus, Iakovos the Peloponnesian, Pavlos the hermit, Theodoritos of Esphigmenou, and a number of others. Some of them chose voluntary exile and took refuge in mainland Greece or the islands, where they founded scores of monasteries, of which a fair number survive today. Thus we see Makarios Notaras on Chios, Niphon on Skiathos, Dionysios of Skiathos on Skyros, Ierotheos on Hydra, with numerous disciples and friends of that Athonite tradition which has nourished monks and saints. The monasteries which they founded were noted for their vigour and service. The Ecumenical Patriarchate by decisions of the Holy Synod finally put an end to the 'kollyvades' issue, by ruling that memorial services could be held as circumstances demanded and that Holy Communion, with the proper preparation, could be received frequently, and that the life of the substance, and not the aridity of the form, was to be adhered to.

Sts Nicodemus the Athonite, Makarios Notaras, and Athanasios of Paros are the typical representatives of the renascence on the Holy Mountain, and of the spirit which prevailed. They were the authors of widely circulating books which had their effect on the souls of the enslaved Greeks, and their works continue to be re-issued even today. The seal was set on the Athonite theological spirit of the time by the publication of the 'Philokalia of the Ascetic Fathers' (1785), a publication which was a landmark in theological literature.

In a difficult period such as that of Turkish rule, the Holy Mountain kept its lamp perpetually burning, and was able, moreover, to hand on the flame to the peoples of the Balkans and the North. Thus the exchange of visits and the sojourn of many on the Holy Mountain of Athos gave rise to an important spiritual and cultural movement. The quiet of Mount Athos acted as a school of superior philosophy in which not only asceticism and vigilance, but also study in its rich libraries, the translation of rare texts, concern for art, and the transmission of a spirit of service and self-sacrifice were cultivated. The work of the starets Paοsios Velitskovski, the reformer of monasticism in Romania and Russia, after his departure from Athos, was particularly inspired. Similar work was carried out by his disciple the Blessed Goergios of Tsernika († 1806) in the monasteries of Moldavia, where hundreds of monks were his spiritual children, by the Blessed Sophronios Vratsis († 1813) in Bucharest, while the Blessed Antypas († 1882) from Moldavia went to Jassy and finally reached the Monastery of Varlaam in Finland. The Russian Saint Siluan the Athonite († 1938) continues to teach through his much-translated biography by Archimandrite Sophronios († 1993) even after his blessed death. Yet again the illuminating influence of the universality of the Holy Mountain is apparent.

The Athonite monastic community has never kept the fragrance of the blossoming of its virtues all for itself. In spite of the harshness of enslavement to the Turks, penury, the difficulties in travelling and the many perils, the Athonite monk in his humble cap went everywhere in the Greek world, to bring the sober preaching of salvation, of redemption, of consolation, of support, and of hope - fiery missionaries like Cosmas of Aetolia, who crowned his long preaching mission with martyrdom, the Blessed Anthimos Kourouklis, who travelled the islands and built churches and monasteries, the Blessed Makarios Notaras, who on the islands of the Aegean created real centres of refreshment and aspiration, while similar work was carried out by his companion Blessed Athanasios of Paros, Arsenios of Paros, and Savvas of Kalymnos, to name but a few. The Ecumenical Patriarch Gregory V the Martyr and the company of glorious latter-day Athonite martyrs still teach more strikingly today after their martyr's end and strengthen the hearts of the people.

In our own century the Holy Mountain has continued its hidden service to mankind which makes known the lofty spirituality and life of Orthodoxy and its benign influence beyond its boundaries by continuing to produce ascetics and figures of great spiritual and theological stature. In a world which thirsts and seeks in anguish for authenticity, discipline and truth, it gives its testimony of the experience of the Orthodox spiritual life and the salvation of the soul. The many young pilgrims today may not always be fired with enthusiasm, but they are set thinking by this way of life of asceticism, abstinence, simplicity, and quiet of the monks. Thus often a pilgrimage to the Holy Mountain is a turning-point in their lives. The humility and sanctity of Mount Athos play a role of spiritually alerting the Church and the people.

This spiritual portrait of Athos has to show in our own times many figures who vie with those of earlier eras, whose spirit they transmit, while at the same time providing a starting-point for the carrying on of their work in the future. Among those Abbots known for their great love for the Holy Mountain, for their monasteries, for their spiritual children, for the Theotokos and for God, lovers of virtue and hard work, were the now departed Archimandrites Symeon of Gregoriou († 1905), Neophytos of Simonopetra († 1907) - who were re-founders of their monasteries - Kodratos of Karakallou († 1940), Athanasios of Gregoriou († 1953), Ieronymos of Simonopetra († 1957), Philaretos of Konstamonitou († 1963), who wore themselves out in the service of their monasteries and their monks, Serapheim of Aghiou Pavlou († 1960), Vissarion of Gregoriou († 1974), Gavril of Dionysiou († 1983), who successfully worked together to promote the common interests of the Holy Mountain, Charalambis of Simonopetra († 1970), and Ephraim of Xeropotamou († 1983).

Apart from these distinguished figures, the following, now at rest, were excellent and discreet spiritual counsellors and confessors in our own century: Savvas († 1908) and Grigorios of Little St Anne, Ignatios Koutounakiotis († 1927), Chariton Kafsokalyvitis, Kaisarios, and Mikhail the blind († 1952) of the Skete of St Anne, Neophytos, Gavril († 1967), Efstathios ( 1981) and Elpidios († 1983) the Cypriots, and Spyridon († 1990) of the Nea Skete, Grigorios of Dionysiou, Maximos of Karakallou, Nikodimos of Crete of the Koutloumousi Skete, among others.

Of widely acknowledged sanctity were the departed Elders Hatzighiorghis († 1886), renowned for the severity of his fasting, Danil the Romanian, the cavedweller, of Kerasia, Avimelech of Crete and Gerasimos († 1991), the hymnographer of Little St Anne, Kallinikos († 1930), the ascetic and Hesychast and Danil of Smyrna († 1929) of Katounakia, Gerasimos Menayias († 1957), the wise hermit, Avvakoum († 1978) the unshod, of the Lavra, Isaak († 1932), the best of coenobites, and Lazaros († 1974) of Dionysiou, Iosiph the cave-dweller († 1959), the great ascetic, and Theophylaktos ( 1986), the lover of the saints, of the Nea Skete, Gerontios († 1958) of St Panteleimon, Athanasios of Iveron († 1973), known for his humility and devotion to the Theotokos, Evlogios († 1948), the great faster, and Enoch († 1978), the delightful Romanian, at Karyes, Papatychon († 1968), the great Russian ascetic of Kapsala, Porphyrios († 1992), an elder of Kafsokalyvia with prevision and insight, who for years carried the blessings of Athos into Attica, and Paοsios († 1944) the Athonite, who gave rest to many who approached him with reverence. Many have written many worthy accounts of all of these.

The last two to be mentioned above were widely known for the grace which was given them. Elder Porphyrios was one of the most important figures of our times: he had the authority of authenticity, he had the experience of the Holy Spirit, he was truly humble, his simplicity was thoroughgoing; in him childlikeness was interwoven with holiness. He was a discerner of souls, a teacher and a guide to many, who, greatly moved, will tell of their meetings with him. Elder Paοsios was also an experienced, patient and persistent physician of souls and a guide to a host of people with great needs. His joyful discourse, his example, his counsels reached people, and infected them with his peace, the joy of blessing, the refreshment of the spirit.

Amongst the men of letters of our time whom the Holy Mountain has produced are the priest-monk Theodoritos of the Lavra, Gerasimos of Esphigmenou (Smyrnakis), famed for his fine book on the Holy Mountain, the deacon-monk Cosmas of Aghiou Pavlou (Vlachos), similarly, the priest-monk Christophoros of Docheiariou (Ktenas), the author of a host of works on the Holy Mountain, the Lavra Elders Paneleimon, Chrysostomos, Alexandros (Evmorphopoulos), Spyridon (Kambanaos), a doctor, Pavlos (Pavlidis), also a doctor, Alexandros (Lazaridis), Evlogios (Kourilas), subsequently Metropolitan of Korytsa, Ioakeim of Iveron, Theophilos, Nikandros, Iakovos and Arkadios of Vatopaidi, and the Xeropotamou Elders Pavlos, Chrysanthos and Evdokimos, Athanasios of Pantocrator, Zosimas of Esphigmenou, Neilos (Mitropoulos) of Simonopetra, Savvas of Philotheou, Varlaam of Gregoriou, Theodosios of Aghiou Pavlou, and Ioakeim (Spetsieris) of Nea Skete.

The work of the saints, the abbots, the spiritual fathers, and the scholars of the Holy Mountain, of yesterday and today, radiates outwards and has a beneficial effect upon the world - because Athos, over and above its priceless material treasures, is the guardian of treasures of living virtue, which is of greater importance; it can provide a way of life to cope with the harshness of everyday life, its monotony and loneliness. Thus the Holy Mountain has been justly called by Prof. A. Stavropoulos "a school of spiritual fatherhood and counselling", through offering hospitality to many and through those monks who are able to go out into the world for confessions, conversation, and mission. The audience for their advice includes bishops, priests, monks, nuns, university and school teachers, and 'the least of the brethren'. As has been rightly said by J. Lacarriere "in the person of these few men who remain isolated in their kalyva or cave one can see the guardians, the trustees, the 'athletes' of a wisdom and a science of man which we hasten to admire when it comes from India or Tibet, but which we ignore when it is practised next door to us".

The words of Elder Paοsios about Hatzighiorghis, the subject of his biography, apply equally to himself and to many others of those whom we have spoken of and describe their noble fight for the well-being of the world. "He advises each one appropriately, with discretion, and comforts their souls and aids them with his prayers of the heart. His face is radiant with the holy life that he lives and brings divine grace to anguished souls. His reputation has spread everywhere and people hasten from every quarter to derive spiritual benefit. From morning till night he deals with the pain of the anguished and warms their hearts with his spiritual love, which is like the spring sunshine".

Elder Avimelech of Little St Anne used to say when asked what he was doing, "We are keeping alert". The blind Elder Leontios of Katounakia used to reflect that "now I see everything better, I experience everything better; God has given me more powerful light than that which I had when I had my health". Elder Mikhail of Kafsokalyvia with a perpetual smile on his lips used to converse with the saints. The Konstamonitou bibliophile Elder Modestos would say: "If we do not feel that all our brethren are ours and that we are theirs, the Holy Spirit will never dwell in our hearts. Our behaviour towards them should not be regulated by their spiritual quality". Elder Philaretos of Karoulia, a most strict ascetic, used to say: "My brethren, everybody strives for his salvation, except me, a sinner". A Koutloumousiou elder who suffered ill health for years on end would say that "it is the divine will and it is profitable that the body should be ill so that the soul should be saved". Another wise elder of our own times used often to stress that "natural quiet helps towards inner peace. But if it doesn't exist, you must stick patiently to whatever you find before you, and God will give you the greater gifts. And look to see why you do not have peace". He also said, "you should be sad so that you may be glad", and "it's better to have difficulties than to think that you are doing fine; by means of difficulties you become more mature, more beautiful ...". In one of his books, Elder Mitrophanis of Chilandari says of the service which monks perform that it is "the heartfeltness of prayer, love which goes as far as sacrifice, forgiving humility, and the enthusiastic love of mankind".

It is a marvellous thing for holiness to be accompanied by skill with words. When on the Holy Mountain today there continue to be such figures, it is an unexpected blessing for the world.

Monk Moysis the Athonite

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Kollyvas
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Generosity In The Face Of Need

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An old man and a brother led their life together. Now the old man was charitable. It happened that there was a famine and the people came to his door seeking alms, and in charity the old man gave to all who came. Seeing what was happening, the brother said to the old man, "Give me my share of the loaves, and do what you like with yours." The old man divided the loaves and gave alms from his share.

Now many people hastened to the old man, learning that he supplied everyone, and God -- seeing that he supplied everyone -- blessed these loaves. But when the brother had consumed his own food he said to the old man, "Since I have only a little food left, Abba, take me back into the common life again." The old man said, "I will do as you wish." So they began to again to live in common.

When scarcity came again, the needy came back seeking alms. Now one day the brother came in and saw they were short of loaves. A poor man came, and the old man told the brother to give him alms. He said, "It is no longer possible, father." The old man said to him, "Go in and look." The brother went inside and found the bin full of loaves. When he saw that, he was filled with fear, and taking some he gave to the poor. In this way he learned the faith and virtue of the old man, and he gave glory to God. END

from "The Wisdom of the Desert Fathers," by Benedicta Ward, (Oxford: SLG Press, 1985), p. 42

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